Monday, February 6th, 2023 – Squat

Monday, February 6th, 2023 – Circuit Class
All Workouts
Tuesday, February 7th, 2023 - Bootcamp
Strength

Monday, February 6th, 2023 – Squat

General Warm-Up

3 Rounds
10 Hip Circles per Side
12 Glute Bridge
12 Band Rows
12 Empty Bar Back Squat

Secondary Strength Movement

Back Squat

8 sets x 3 reps / rest 2 minutes / building weight

Accessory

3 Rounds
8-15 Front Squat
30-60 sec. Single Arm Farmer Carry per Side
Rest 1.5 min.