Monday, January 11th, 2021
General Warm-Up
Chest Primers
Good Mornings
Broad Jumps
Side Planks
Good Mornings
Broad Jumps
Side Planks
Strength
5 Rounds - progressive
3 Hang Power Clean
3 Front Squats
2 Hang Power Clean
2 Front Squat
3 Hang Power Clean
3 Front Squats
2 Hang Power Clean
2 Front Squat
WOD
Workout Format
6 Rounds
40 Double Unders
10 Thrusters
rest 1:00
40 Double Unders
10 Thrusters
rest 1:00