Friday, January 8th, 2021
General Warm-Up
Chest Primers
Flutter Kicks
Pike Push Ups
Scapula Push Ups
Flutter Kicks
Pike Push Ups
Scapula Push Ups
Strength
Weighted Push Ups (3-6) 1 min
Farmer Hold 1 min
OH Plate Hold 1 min
1 min rest
Farmer Hold 1 min
OH Plate Hold 1 min
1 min rest
WOD
Workout Format
9-15-21
Push Ups
V Ups
Calories
Push Ups
V Ups
Calories