Tuesday, January 7th, 2021
General Warm-Up
Stretching with PVC pipe
Dynamics
Med Ball push upwards
Med Ball Row
Dynamics
Med Ball push upwards
Med Ball Row
Strength
Hang Clean Practice
WOD
Workout Format
2 Rounds
18 Cals
20 Wall Balls
-2 min Rest-
3 Rounds
18 Cals
20 Med Ball Thrusters
18 Cals
20 Wall Balls
-2 min Rest-
3 Rounds
18 Cals
20 Med Ball Thrusters