Wednesday, January 6th, 2021
General Warm-Up
Skipping Practice - 3 minGood Mornings
KB Deadlifts
Band Pull Aparts
Side Pank 30 ES
KB Deadlifts
Band Pull Aparts
Side Pank 30 ES
Strength
Deadlifts
Sets of 3
1 sec pause bellow the knee
Sets of 3
1 sec pause bellow the knee
WOD
Workout Format
15 minute AMRAP
15 Sit Ups
15 Step Ups
15 Slam Balls
150 Running Skips
15 Sit Ups
15 Step Ups
15 Slam Balls
150 Running Skips