Monday, January 16th, 2023 – Circuit Class
General Warm-Up
30 seconds of work / 10 seconds of rest x 3 rounds
a) Cardio of choice
b) TRX Squats
c) Band Good Morning
d) Three Way Pancake Stretch
e) Right Side Plank
f) Left Side Plank
a) Cardio of choice
b) TRX Squats
c) Band Good Morning
d) Three Way Pancake Stretch
e) Right Side Plank
f) Left Side Plank
Strength Circuit
4 Rounds
12-20 Barbell Split Squat
10-20 Hamstring March
10-20 Glute Bridge
Rest 1 minute
12-20 Barbell Split Squat
10-20 Hamstring March
10-20 Glute Bridge
Rest 1 minute