Monday, January 16th, 2023 – Squat
General Warm-Up
3 Rounds
10 Hip Circles per Side
12 Glute Bridge
12 Band Rows
12 Empty Bar Back Squat
10 Hip Circles per Side
12 Glute Bridge
12 Band Rows
12 Empty Bar Back Squat
Accessory
3 Rounds
6-10 Barbell Split Squats
8-12 DB Stiff Leg Deadlift
30-60 second Palof Hold per Side
Rest 1 minute
6-10 Barbell Split Squats
8-12 DB Stiff Leg Deadlift
30-60 second Palof Hold per Side
Rest 1 minute
Back Squat
6 sets x 5 reps / Rest 2 minutes / Building Weight