Monday, January 18th, 2021

Friday, January 15th, 2021
All Workouts
Tuesday, January 19th, 2021
Strength

Monday, January 18th, 2021

General Warm-Up

Scapula Push Ups
Inch Worms
Lunge Complex
Side Planks

Strength

Pull Ups - Strict
EMOM x 12

WOD

Workout Format
21-18-15-12-9-6-3
Wall Balls
Lunges (ES)