Tuesday, January 19th, 2021
General Warm-Up
Chest Primers
Pallof Hold
Dead Bugs
Pallof Hold
Dead Bugs
Strength
A1) DB FLies
A2) DB Rear Delt Flies
1 minute rest
x 5 Rounds
A2) DB Rear Delt Flies
1 minute rest
x 5 Rounds
WOD
Workout Format
AMRAP 22 minutes
Farmer Hold (Heavy) 1 minute
Push Up Deficits x 12
V-Ups x 12
Farmer Hold (Heavy) 1 minute
Push Up Deficits x 12
V-Ups x 12