Monday, January 26th, 2026 - Bootcamp
General Warm-Up
Repeat For 5 Minutes
10 Squat Hops
10 Inchworm To Push Ups
10 Hanging Leg Or Knee Raises
10 Squat Hops
10 Inchworm To Push Ups
10 Hanging Leg Or Knee Raises
Strength
Every 1:15 Minutes On The Minute
3 Rounds X 10-15 Reps
3 Rounds X 10-15 Reps
WOD
Workout Format
4 Rounds
Elite
8 Toes To Bar
12 Thrusters (95/65)
8 Toes To Bar
12 Box Jumps (24/20)
12 Thrusters (95/65)
8 Toes To Bar
12 Box Jumps (24/20)
Competitive
8 Hanging Leg Raises
12 Thrusters (95/65)
8 Hanging Leg Raises
12 Box Jumps (24/20)
12 Thrusters (95/65)
8 Hanging Leg Raises
12 Box Jumps (24/20)
Performance
8 Hanging Knee Raises
12 Thrusters (75/55)
8 Hanging Knee Raises
12 Box Jumps Or Step Ups (24/20)
12 Thrusters (75/55)
8 Hanging Knee Raises
12 Box Jumps Or Step Ups (24/20)
Stimulus Points
Toes To Bar Under Fatigue, Try To Go Unbroken.
Accessory
Every 1 Minute On The Minute X 6 Minutes
Odd Minutes) 30 Second Hollow Hold Flutter Kicks
Even Minutes) 15 Band Face Pulls
Odd Minutes) 30 Second Hollow Hold Flutter Kicks
Even Minutes) 15 Band Face Pulls
Cool Down & Dismissal
Quad Stretch
Prayer Stretch
Prayer Stretch