Monday, January 2nd, 2023 - Bootcamp
WOD
Workout Format
Teams of Two! One person working at a time
Competitive
300 Air Squats
300 Double Unders
150 Cal Bike
150 Wall Balls (20/14)
100 Single DB Hang Clean and Jerks (50/35)
100 OH Plate Lunges (45/35)
50 Single DB Devils Press (50/35)
50 Box Jump Overs (24/20)
300 Double Unders
150 Cal Bike
150 Wall Balls (20/14)
100 Single DB Hang Clean and Jerks (50/35)
100 OH Plate Lunges (45/35)
50 Single DB Devils Press (50/35)
50 Box Jump Overs (24/20)
Performance
300 Air Squats
300 Double Unders (Count misses)
150 Cal Bike
150 Wall Balls (14/10)
100 Single DB Hang Clean and Jerks (35/25)
100 OH Plate Lunges (35/25)
50 Single DB Devils Press (35/25)
50 Box Jump Overs / Step Overs (24/20)
300 Double Unders (Count misses)
150 Cal Bike
150 Wall Balls (14/10)
100 Single DB Hang Clean and Jerks (35/25)
100 OH Plate Lunges (35/25)
50 Single DB Devils Press (35/25)
50 Box Jump Overs / Step Overs (24/20)
Lifestyle
300 Air Squats
300 Single Unders
150 Cal Bike
150 Wall Balls
100 Single DB Hang Clean and Jerks
100 OH Plate Lunges
50 Single DB Devils Press
50 Box Jump Overs
300 Single Unders
150 Cal Bike
150 Wall Balls
100 Single DB Hang Clean and Jerks
100 OH Plate Lunges
50 Single DB Devils Press
50 Box Jump Overs