Saturday, December 31st, 2022 - Bootcamp
General Warm-Up
30 seconds work / 10 seconds rest / 3 rounds
Banded Pull Aparts
Band Cuban Press
Prayer Stretch
Cat Cow
Active Hang
Med Ball Push Press
Strict Press Demo / Progressions / Teaching
Strict Press Warm-up / Practice / Form Checks
Banded Pull Aparts
Band Cuban Press
Prayer Stretch
Cat Cow
Active Hang
Med Ball Push Press
Strict Press Demo / Progressions / Teaching
Strict Press Warm-up / Practice / Form Checks
WOD - 2023
AMRAP 20
COMPETITIVE
20 DB Snatches (50/35)
23 Box Jump Step Down (24/20")
20 DB Overhead Lunges (50/35)
23 Sit-ups
PERFORMANCE
20 DB Snatches (35/25)
23 Box Jump/Step up Step Down (24/20")
20 DB Overhead Lunges (35/25)
23 Sit-ups
LIFESTYLE
20 DB Snatches
23 Box Jump Step Down
20 DB Overhead Lunges
23 Sit-ups
COMPETITIVE
20 DB Snatches (50/35)
23 Box Jump Step Down (24/20")
20 DB Overhead Lunges (50/35)
23 Sit-ups
PERFORMANCE
20 DB Snatches (35/25)
23 Box Jump/Step up Step Down (24/20")
20 DB Overhead Lunges (35/25)
23 Sit-ups
LIFESTYLE
20 DB Snatches
23 Box Jump Step Down
20 DB Overhead Lunges
23 Sit-ups