Monday, January 3rd, 2022
WOD
Workout Format
Buy In:
- Push-ups x 3 pause rest sets to failure
- Pull-ups x 3 pause rest set to failure
For time 5 Rounds
10 x Dual DB Hand Power Cleans
15 x Bent Over DB Row
1 min x Air Bike Max Cal Sprint
- Rest 2 Minutes -
10 x Dual DB Hang Power Snatches
15 x DB Strict Press
1 min x Air Bike Max Cal Sprint
- Rest 2 Minutes -
- Push-ups x 3 pause rest sets to failure
- Pull-ups x 3 pause rest set to failure
For time 5 Rounds
10 x Dual DB Hand Power Cleans
15 x Bent Over DB Row
1 min x Air Bike Max Cal Sprint
- Rest 2 Minutes -
10 x Dual DB Hang Power Snatches
15 x DB Strict Press
1 min x Air Bike Max Cal Sprint
- Rest 2 Minutes -