Tuesday, January 4th, 2022
Strength
Bench Press
Tempo:
5 second hold at the top
5 sets at working weight - approx 75% of 1RP
Tempo:
5 second hold at the top
5 sets at working weight - approx 75% of 1RP
WOD
Workout Format
3 Rounds
12/8 Cals
30 Double unders (45 seconds of DU practice)
30 KBS
10 DB Strict Press
Then 1500 meter Row/2.5 mile Bike
12/8 Cals
30 Double unders (45 seconds of DU practice)
30 KBS
10 DB Strict Press
Then 1500 meter Row/2.5 mile Bike