Wednesday, January 5th, 2022
Strength
Back Squats - 20 minutes
Waves of 5
Waves of 5
WOD
Workout Format
1:30 minutes work - 1:30 rest
x 8
20 Wall Balls
Row/Bike/DU for remainder of the time
x 8
20 Wall Balls
Row/Bike/DU for remainder of the time