Thursday, January 6th, 2022
Strength
Bent Over Row
Tough 5
x 5
Rest 30 seconds
Then AMRAP 1 minute at 50%
30 second rest
x 4
Tough 5
x 5
Rest 30 seconds
Then AMRAP 1 minute at 50%
30 second rest
x 4
WOD
Workout Format
5 Rounds
9 KBS
9 Burpees
9 KBS
9 Burpees