Monday, July 5th, 2021
Strength
Back Squats
7 x 3 78-81% of 1RM
7 x 3 78-81% of 1RM
WOD
Workout Format
AMRAP 9 minutes
9 Burpee Bread Jumps
9 KBS (53/35)
9 Goblet Squats (53/35)
9 Burpee Bread Jumps
9 KBS (53/35)
9 Goblet Squats (53/35)