Tuesday, July 6th, 2021
Strength
Deadlift
7 x 3 @78-81% of 1 RM
7 x 3 @78-81% of 1 RM
WOD
Workout Format
3 minute AMRAP
Double Unders x 12
Push Ups x 12
2 minute Rest
4 minute AMRAP
Double Unders x 12
Burpees x 12
Double Unders x 12
Push Ups x 12
2 minute Rest
4 minute AMRAP
Double Unders x 12
Burpees x 12