Wednesday, July 7th, 2021
Strength
Bench
7 x 3 @78-81% of 1RM
7 x 3 @78-81% of 1RM
WOD
Workout Format
5 Rounds for Time
Alternating KB Snatches x 15
BB Front Squats x 15 (135/95)
Alternating KB Snatches x 15
BB Front Squats x 15 (135/95)