Tuesday, June 22nd, 2021
General Warm-Up
Carries
Strength
A1) Pendlay Rows 4x8
A2) Barbell Roll Outs 4x 10-15
A2) Barbell Roll Outs 4x 10-15
WOD
Workout Format
AMRAP 12
18 Double Unders
12 KBS
6 Thrusters (135/95)
18 Double Unders
12 KBS
6 Thrusters (135/95)