Thursday, July 22nd, 2021
Strength
A) DB Bent Over Row - bench supported
4 x 10 es
B) Single Arm Farmer Carry
2 x 100 meters each side (total 400 meters)
4 x 10 es
B) Single Arm Farmer Carry
2 x 100 meters each side (total 400 meters)
WOD
Workout Format
3 Rounds
18 Cals
9 Pull Ups
Rest 2 minutes
3 Rounds
18 Cals
18 Med Ball Thrusters
18 Cals
9 Pull Ups
Rest 2 minutes
3 Rounds
18 Cals
18 Med Ball Thrusters