Wednesday, June 23rd, 2021
General Warm-Up
Paloff
KB Snatch practice
KB Snatch practice
Strength
A1) Bench Press x 6 (heavy)
A2) Push Ups- Max- make them pretty!
A2) Push Ups- Max- make them pretty!
WOD
Workout Format
Run 400 meters
KB Snatch 21
Run 600 meters
KB Snatch 15
Run 800 meters
KB Snatch 9
KB Snatch 21
Run 600 meters
KB Snatch 15
Run 800 meters
KB Snatch 9