Thursday, June 24, 2021
General Warm-Up
Lunges
Glute Bridges
Glute Bridges
Strength
Back Squats
three waves of 10 minutes
three waves of 10 minutes
WOD
Workout Format
AMRAP 3 minutes
6 Cals
6 Wall Bals
Rest 3 minutes
Then
For Time
40 Wall Balls
40 Cals
6 Cals
6 Wall Bals
Rest 3 minutes
Then
For Time
40 Wall Balls
40 Cals