Friday, June 25th, 2021
General Warm-Up
Run and direction changes
Strength
Clean and Jerks
Waves of 2's
Waves of 2's
WOD
Workout Format
4 Rounds
21 Box Jumps
3 Clean and Jerks
21 Double Unders
3 Clean and Jerks
21 Box Jumps
3 Clean and Jerks
21 Double Unders
3 Clean and Jerks