Monday, June 28th, 2021
General Warm-Up
Run and direction changes
Strength
Back Squats
5x5 @ 72-74% of 1 RM
5x5 @ 72-74% of 1 RM
WOD
Workout Format
4 Rounds
40 Lunges
200 meter Run
Rest equals work
40 Lunges
200 meter Run
Rest equals work