Monday, June 27th, 2022
General Warm-Up
every 3 minutes on the minute x 3 rounds
toe raise to calf raise rocks x 15
high knees x 16
butt kicks x 16
med ball overhead press x 10
inch worms no stand up x 6
plank hold remaining time
toe raise to calf raise rocks x 15
high knees x 16
butt kicks x 16
med ball overhead press x 10
inch worms no stand up x 6
plank hold remaining time
Strength
Every minute on the minute x 10 rounds
strict handstand push-ups
1st min: to failure
remaining mins: 60% max reps (may need to adjust on an individual bases if too hard or easy)
*Scale this to a push-up variation that you can do at least 10 of with good form.
strict handstand push-ups
1st min: to failure
remaining mins: 60% max reps (may need to adjust on an individual bases if too hard or easy)
*Scale this to a push-up variation that you can do at least 10 of with good form.
WOD
Workout Format
10 rounds (30 minute cap)
30 double unders
200m run
10 lying leg raises
*this is a great oppertunity to work on double unders, don't be afraid to give them a shot. If your doing singles do 52 skips
30 double unders
200m run
10 lying leg raises
*this is a great oppertunity to work on double unders, don't be afraid to give them a shot. If your doing singles do 52 skips