Saturday, June 25th, 2022
General Warm-Up
200m run
2 rounds
12 sweeper stretch
10 dynamic squat stretch
12 PVC dislocates
2 rounds
12 med ball squats
12 med ball cleans
12 med ball deadlifts
12 high plank toe touches
2 rounds
12 sweeper stretch
10 dynamic squat stretch
12 PVC dislocates
2 rounds
12 med ball squats
12 med ball cleans
12 med ball deadlifts
12 high plank toe touches
WOD
Workout Format
100 overhead squats (95/65)
24 single leg v-ups
24 low plank side to side hip dips
100 hang cleans (95/65)
24 single leg v-ups
24 low plank side to side hip dips
100 front squats (135/95)
24 single leg v-ups
24 low plank side to side hip dips
100 deadlifts (135/95)
24 single leg v-ups
24 low plank side to side hip dips
24 single leg v-ups
24 low plank side to side hip dips
100 hang cleans (95/65)
24 single leg v-ups
24 low plank side to side hip dips
100 front squats (135/95)
24 single leg v-ups
24 low plank side to side hip dips
100 deadlifts (135/95)
24 single leg v-ups
24 low plank side to side hip dips