Monday, March 22nd, 2021
General Warm-Up
Skipping Practice
Plank Complex
Then
Hollow on Bar
Scapula Pull Ups
Plank Complex
Then
Hollow on Bar
Scapula Pull Ups
Strength
Vertical Jumps
x 5
Broad Jumps
Sets of 4 - equal rest
6-8 minutes
x 5
Broad Jumps
Sets of 4 - equal rest
6-8 minutes
WOD
Workout Format
5 Rounds for Time
11 Barbell Clean and Press (ground to overhead) (135/95)
22 Double Unders (or Bike)
11 Barbell Clean and Press (ground to overhead) (135/95)
22 Double Unders (or Bike)