Tuesday, March 23rd, 2021
General Warm-Up
Skipping Practice- double unders!
Dynamics
Dead Bugs
Lizard
Airplanes
Campfire Stretch
Then 3 Rounds
Crush and Squat x 10
Push Upward x 10
Thrusters x 10
Glute Bridge x 10 (3 second hold)
DB/KB Farmer Hold x 30 seconds
Dynamics
Dead Bugs
Lizard
Airplanes
Campfire Stretch
Then 3 Rounds
Crush and Squat x 10
Push Upward x 10
Thrusters x 10
Glute Bridge x 10 (3 second hold)
DB/KB Farmer Hold x 30 seconds
Strength
Bulgarian split squat
10 per leg
4/5 Rounds
10 per leg
4/5 Rounds
WOD
Workout Format
3 Rounds
15-16-17
Wall balls
Cals
Rest 45 Sec
Keep same time for each round! Give'er!!!!!!!! Woooooo
15-16-17
Wall balls
Cals
Rest 45 Sec
Keep same time for each round! Give'er!!!!!!!! Woooooo