Wednesday, March 24th, 2021
General Warm-Up
Skipping Practice- double unders!
Dynamics
Dead Bugs
Lizard
Airplanes
Campfire Stretch
Banded Good Mornings
Banded Pull Aparts
Then 3 Rounds
Crush and Squat x 10
Push Out- slow tempo x 10
Thrusters x 10
DB/KB Farmer Hold x 30 seconds
Dynamics
Dead Bugs
Lizard
Airplanes
Campfire Stretch
Banded Good Mornings
Banded Pull Aparts
Then 3 Rounds
Crush and Squat x 10
Push Out- slow tempo x 10
Thrusters x 10
DB/KB Farmer Hold x 30 seconds
Strength
30 sec hollow holds on bar- floor as a scale
30 rest
10 min
30 rest
10 min
WOD
Workout Format
4 Round
400 Meters run
20 inch worm pushups
400 Meters run
20 inch worm pushups