Thursday, March 25th, 2021
Strength
Landmine Row - 6 per side - go heavy
x 4 Rounds
x 4 Rounds
WOD
Workout Format
4 Corners
Start at a corner of the building with a DB- use a DB weight you've been working with this week
Carry to a corner- then run around the building until you reach your DB/KB
Carry the DB/KB to the next corner- run around the building
Do this until you've carried your DB/KB around the building to your starting point
Rest 5 minutes
Then
400 meter carry
Run 8 laps
Start at a corner of the building with a DB- use a DB weight you've been working with this week
Carry to a corner- then run around the building until you reach your DB/KB
Carry the DB/KB to the next corner- run around the building
Do this until you've carried your DB/KB around the building to your starting point
Rest 5 minutes
Then
400 meter carry
Run 8 laps