Monday, March 28th, 2022
Strength
Back Squats
EMO1.5M
5 x 5
Immediately into
4 x 3
EMO1.5M
5 x 5
Immediately into
4 x 3
WOD
Workout Format
For Time
10 man makers
20 DB deadlifts
30 alternating DB snatch
40 single arm overhead walking lunges- 20 each side
50 DB swings
(35/25)
10 man makers
20 DB deadlifts
30 alternating DB snatch
40 single arm overhead walking lunges- 20 each side
50 DB swings
(35/25)