Tuesday, March 29th, 2022
Strength
Thrusters
EMO1.5M
5 x 5
Then
EMOM
3 x 3
EMO1.5M
5 x 5
Then
EMOM
3 x 3
WOD
Workout Format
50 Double Unders
25 Hang Power Cleans (95/65)
50 Double Unders
30 Push Ups
50 Double Unders
35 Sit Ups
25 Hang Power Cleans (95/65)
50 Double Unders
30 Push Ups
50 Double Unders
35 Sit Ups