Wednesday, March 30th, 2022
Strength
Bench
WOD
Workout Format
500 meter Row
50 Wall Balls
400 meter Row
40 Wall Balls
300 meter Row
30 Wall Balls
200 meter Row
20 Wall Balls
(20/14)
100 meter Row
10 Wall Balls
50 Wall Balls
400 meter Row
40 Wall Balls
300 meter Row
30 Wall Balls
200 meter Row
20 Wall Balls
(20/14)
100 meter Row
10 Wall Balls