Thursday, March 31st, 2022

Wednesday, March 30th, 2022
All Workouts
Friday, April 1st, 2022
Strength

Thursday, March 31st, 2022

Strength

Sumo Deadlifts

WOD

Workout Format
10 Rounds
5 Toes to Bar
6 Kettlebell Swings (70/53)
7 Burpee Box Jumps (24/20)