Friday, April 1st, 2022

Thursday, March 31st, 2022
All Workouts
Monday, April 4th, 2022
Strength

Friday, April 1st, 2022

Strength

Strict Pull Ups
Overhead Press
Tricep Extensions

WOD

Workout Format
7 Rounds for time
7 Thrusters (75/55)
7 Burpees
7 Pull-ups