Monday, April 4th, 2022
Strength
Front Squats
EMO1.5M
5 x 6
3 x 4
EMO1.5M
5 x 6
3 x 4
WOD
Workout Format
10 min AMRAP x 2
10 DB DB Shoulder to Overhead
20 Single Arm Front Rack Lunges
10 Push Ups
(40/25)
5 Minute Rest
10 DB DB Shoulder to Overhead
20 Single Arm Front Rack Lunges
10 Push Ups
(40/25)
5 Minute Rest