Tuesday, April 5th, 2022
Strength
Bent Over Row
6-8
Super set
6-8 x Tricep Extensions
x 5
Max Pull Ups
6-8
Super set
6-8 x Tricep Extensions
x 5
Max Pull Ups
WOD
Workout Format
15 Minute AMRAP
5 Box Jumps
10 Wall Balls
7 Ring Dips
20 Sit Ups
Core Tabata
5 Box Jumps
10 Wall Balls
7 Ring Dips
20 Sit Ups
Core Tabata