Wednesday, April 6th, 2022
Strength
Bench Press
EMO1.5M
5 x 6
EMOM
3 x 4
EMO1.5M
5 x 6
EMOM
3 x 4
WOD
Workout Format
A. AMRAP 10
20 Double Unders (each round)
3-6-9-12-15…
Cleans (115/75)
Rest 2 minutes
Min 1 – 8 DB Floor Press
Min 2 – 6-8 Kipping Pull Ups
20 Double Unders (each round)
3-6-9-12-15…
Cleans (115/75)
Rest 2 minutes
Min 1 – 8 DB Floor Press
Min 2 – 6-8 Kipping Pull Ups