Thursday, April 7th, 2022
Strength
Thrusters
EMO1.5M
5 x 5
EMOM
3 x 4
EMO1.5M
5 x 5
EMOM
3 x 4
WOD
Workout Format
Every 2 minutes for 5 Rounds
7 Toes to Bar
10 Strict Press (75/55)
Max sit Ups
7 Toes to Bar
10 Strict Press (75/55)
Max sit Ups