Monday, May 16th, 2022
Strength
Front Squats
E3MOM
Build to a heavy 10 - with a 3 second pause at the bottom
E2MOM
3 x 8
E3MOM
Build to a heavy 10 - with a 3 second pause at the bottom
E2MOM
3 x 8
WOD
Workout Format
AMRAP 15 minutes
15 Burpee Jumping Pull Ups
15 Wall Balls
15/10 Cals
15 Burpee Jumping Pull Ups
15 Wall Balls
15/10 Cals