Friday, May 13th, 2022
Strength
Hang Cleans
E2MOM
Then
200 meter Carry (L)
200 meter Run
200 meter Carry (R)
200 meter Run
E2MOM
Then
200 meter Carry (L)
200 meter Run
200 meter Carry (R)
200 meter Run
WOD
Workout Format
Dirty Thirty
For Time
30 Box Jumps (24/20)
30 Jumping Pull Ups
30 KBS (50/35)
30 Lunges
30 Knee to Elbow
30 Push Press (43/35)
30 DB Cleans (35/25)
30 Wall Balls (20/14)
30 Burpees
30 Double Unders
For Time
30 Box Jumps (24/20)
30 Jumping Pull Ups
30 KBS (50/35)
30 Lunges
30 Knee to Elbow
30 Push Press (43/35)
30 DB Cleans (35/25)
30 Wall Balls (20/14)
30 Burpees
30 Double Unders