Thursday, May 12th, 2022
Strength
Deadlifts
E3MOM
Build to a heavy 10
Then, using previous weight
E2MOM
3 x 8
E3MOM
Build to a heavy 10
Then, using previous weight
E2MOM
3 x 8
WOD
Workout Format
3 min ON – 1 min OFF x 4
20 KB swings (50/35)
20 push ups
Max cal bike
20 KB swings (50/35)
20 push ups
Max cal bike