Wednesday, May 11th, 2022
Strength
Bench Press
E3MOM
Build to a heavy set of 10
Then, using previous weight
3 x 8
E3MOM
Build to a heavy set of 10
Then, using previous weight
3 x 8
WOD
Workout Format
5 Rounds
20 Cals
20 Walls Balls (20/14)
Athletes choice
Run, Bike, Row, Ski-erg, Double Unders
Must alternate each round
20 Cals
20 Walls Balls (20/14)
Athletes choice
Run, Bike, Row, Ski-erg, Double Unders
Must alternate each round