Monday, May 24th, 2021
General Warm-Up
Dynamics- Coaches Choice
50 McGill Sit Ups
3 Rounds of:
Bear Crawl Should Taps x 10
Single Kneeling Pallof Hold x 30 seconds each side
50 McGill Sit Ups
50 McGill Sit Ups
3 Rounds of:
Bear Crawl Should Taps x 10
Single Kneeling Pallof Hold x 30 seconds each side
50 McGill Sit Ups
Strength
Push Press
Triples- Waves
Triples- Waves
WOD
Workout Format
Lucky 13
3 Rounds
(77/55)
Push Ups
Sit Ups
Box Jumps
KBS
Push Press
Lunges
Bear Crawl Should Taps
Hang Power Cleans
Squats
Good Mornings
Burpees
BB Rows
Plank 1:30
3 Rounds
(77/55)
Push Ups
Sit Ups
Box Jumps
KBS
Push Press
Lunges
Bear Crawl Should Taps
Hang Power Cleans
Squats
Good Mornings
Burpees
BB Rows
Plank 1:30