Tuesday, May 25th, 2021
General Warm-Up
Skipping Practice
Inch Worms x 5
Banded Goodmornings x 10
Banded Bent Over Row x 10
Banded OH Press x 10
x 3
Inch Worms x 5
Banded Goodmornings x 10
Banded Bent Over Row x 10
Banded OH Press x 10
x 3
Strength
Deadlifts
Triples
3 second pause below the knee
On last set, 5 second hold at the top
Triples
3 second pause below the knee
On last set, 5 second hold at the top
WOD
Workout Format
5 Rounds
12 Deadlifts
9 Hang Power Clean
6 Push Jerks
(95/65)
*try not to let go of the bar in between rounds
12 Deadlifts
9 Hang Power Clean
6 Push Jerks
(95/65)
*try not to let go of the bar in between rounds