Monday, May 30th, 2022
Strength
Front Squats
E3MOM x 5
Build to a heavy 8- 2 second pause at the bottom
E3MOM x 5
Build to a heavy 8- 2 second pause at the bottom
WOD
Workout Format
7 Rounds for Time
7 Thrusters
7 Bar Facing Burpees
7 C2B Pull Ups (with scaling options)
95/65
7 Thrusters
7 Bar Facing Burpees
7 C2B Pull Ups (with scaling options)
95/65