Tuesday, May 31st, 2022
Strength
Landmine Row
E3MOM x 5
Build to a heavy 8
E3MOM x 5
Build to a heavy 8
WOD
Workout Format
15-12-9-6
T2B
100 meter Run
20-16-12-8
Lunges
100 meter Run
5-4-3-2
Wall Walk
100 meter Run
T2B
100 meter Run
20-16-12-8
Lunges
100 meter Run
5-4-3-2
Wall Walk
100 meter Run