Monday, May 3rd, 2021
General Warm-Up
Side Planks
MB Crush and Squat
MB Forearm Crush
Banded Bent Over Rows
Pendulum Lunges
MB Crush and Squat
MB Forearm Crush
Banded Bent Over Rows
Pendulum Lunges
Strength
Low Bar Back Squat
5,5,3,3,3
5,5,3,3,3
WOD
Workout Format
500 meter Row or Run
10 x Low Bar Back Squat @ 55% of strength
10 x Low Bar Back Squat @ 55% of strength