Tuesday, May 4th, 2021
General Warm-Up
Farmer Carry x 200 meters
RDL x 15
x 2
Rowing 100 meter sprints (note- Cal/Hr)
RDL x 15
x 2
Rowing 100 meter sprints (note- Cal/Hr)
Strength
Barbell Deficit Deadlifts
Triples
Heavy
Triples
Heavy
WOD
Workout Format
6 minutes on the timer
50 Thrusters
Row/Bike remaining of time @90%
x 2
50 Thrusters
Row/Bike remaining of time @90%
x 2